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Tag: mental health

  • mindfulness

How You Can Use “Self-Distancing” to Manage Stress

  • by EC
  • Posted on 22 February 202122 February 2021

You can manage your stress more efficiently and break out of a rumination cycle by…

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  • communication

How Often Do You Reconnect?

  • by EC
  • Posted on 1 February 2021

You might have guessed it right, text or WhatsApp messages do not count as reconnecting:)…

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  • health

The One Thing You Need to Do Until You Get Bored of It

  • by EC
  • Posted on 30 January 2021

If you want to change your belief systems, you need to do one thing until…

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  • ideas

Mind Your Own Business

  • by EC
  • Posted on 28 January 202128 January 2021

Our attention is one of our most important assets nowadays. If you think about it,…

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  • health

How To Deal With Imposter Syndrome

  • by EC
  • Posted on 4 January 20214 January 2021

Lately, I’ve been hearing about the imposter syndrome a lot, especially from successful people whom…

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  • health

Who Are Your Guests?

  • by EC
  • Posted on 18 December 2020

Who we invite to our homes/flats/apartments is crucial. Luckily, for the most part, we have…

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  • gratitude

Quotes That May Help You Deal With Disappointment

  • by EC
  • Posted on 2 December 20202 December 2020

“Too many of us have the attitude, ‘It can happen to you but it can’t…

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  • perspectives

News Give You Anxiety? Check out The Happy Broadcast :)

  • by EC
  • Posted on 26 November 202030 November 2020

Some people say they don’t want to read or listen to the news anymore because…

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  • gratitude

What Are You Grateful For Today?

  • by EC
  • Posted on 18 November 202024 November 2020

Appreciating little things in life is important. Unfortunately though, as human beings, we are conditioned…

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  • inspiration

The Queen’s Gambit: How Realistic Is It?

  • by EC
  • Posted on 17 November 202024 November 2020

This article is not a critique of the beautiful TV series The Queen’s Gambit. Because…

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