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Tag: healthy aging

  • health

Take It Easy When You Need To

  • by EC
  • Posted on 26 February 202126 February 2021

I’ve mentioned a couple of times in my previous posts that one of my favorite…

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  • inspiration

Yoga Gurus to Follow

  • by EC
  • Posted on 20 February 202120 February 2021

I’m a big fan of Yoga. I practice it daily and see its continuous benefits…

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  • health

What’s Your Creative Outlet?

  • by EC
  • Posted on 12 January 202112 January 2021

I cannot clearly remember if I ever played with Play-Doh when I was little. Maybe…

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  • health

Treat Your Skin: Dry Body Brushing

  • by EC
  • Posted on 8 January 2021

I remember when M saw the body brush I unpacked for the first time. He…

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  • health

Useful and Interesting Information About Chakras – 2

  • by EC
  • Posted on 7 January 2021

This is the second part related to what I learned about chakras by following Carmen…

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  • ideas

What’s the Strangest Gift You Bought for Yourself?

  • by EC
  • Posted on 28 December 2020

I know that the gift season is almost over, but the other day I was…

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  • health

Keep on moving…

  • by EC
  • Posted on 16 December 202016 December 2020

I had to slow down for the past couple of weeks due to health reasons.…

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  • health

Fitness Experts You Should Follow

  • by EC
  • Posted on 2 December 20201 December 2020

I like going to the gym; at least I used to before all these lockdowns.…

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  • health

How Not To Break Your Body With Yoga

  • by EC
  • Posted on 27 November 202030 November 2020

I love Yoga. I start my days with sun salutations and simple vinyasa flows. Doing…

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  • health

Ideas for Reducing Sweet Snack Consumption

  • by EC
  • Posted on 24 November 202030 November 2020

Everyone has their weaknesses when it comes to snacks…I know I have…Especially for those sweet,…

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