Articles

Why Is It Important to Have Hobbies?

I once read about the results of research that explored the effects of evening activities on our feelings and our behavior at work the next day. The research shows that practicing experiences of mastery in the evening may help people feel more enthusiastic and inspired both in personal life and at work. And unfortunately, just…

Six Ways You Can Improve Your Resilience

You can hear the word “resilience” almost everywhere nowadays since the term has become rather popular lately. The roots of the word can be found in Latin, and in English “resilience” means the act of rebounding. For humans, resilience means the ability to successfully adapting to new circumstances after events of stress or adversity. Unfortunately,…

Traveling in the U.K. : Portsmouth

I’ve lived in the UK for almost four years now and for the first time I had the chance to visit Portsmouth during the bank holiday. Until then, I always thought that Bristol was my most favorite city. Well, Portsmouth kind of changed that notion:) Portsmouth is a lovely city by the sea. The first…

Understanding Reframing

Reframing is the ability to evaluate a situation through a new perspective. Sometimes you may feel like you only have one way forward regarding a certain situation in your personal or professional life. Using reframing may help you see the available alternative options and present you with new methods for managing any situation. It’s not…

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