Articles

Giving Feedback and Protecting Self-Esteem at The Same Time

It’s crucial to protect an individual’s self-esteem by all means necessary while giving constructive feedback. One of the many books I admire is Maximum Achievement, written by Brian Tracy. It’s a book I reread periodically to refresh and improve my knowledge in self-improvement. Maximum Achievement covers a variety of topics from success to successful parenting.…

Reiki for Your Wellbeing

I first heard about the word Reiki back in high school; twenty years ago:) I had the opportunity to share my dormitory room with a fantastic girl who was already a Reiki practitioner back then. She told me that there are three levels of Reiki, and you need to be initiated for each one separately.…

Creativity Corner: Rewriting

We feel better about ourselves and life in general when our minds are engaged in coming up with creative ideas. Having moments of play and creativity in one’s life is crucial. Play reminds us that sometimes we can stop taking the world too seriously. Also, play boosts creativity and evokes positive emotions. Today, I’ve tried…

Take It Easy When You Need To

I’ve mentioned a couple of times in my previous posts that one of my favorite fitness gurus is Kayla Itsines. Kayla is from sunny Australia, and she is the co-founder of the Sweat App. I was checking her Instagram profile today and noticed that she has a post about rest days. Kayla says, “You actually NEED…

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