The title is a little bit misleading. I don’t read only on Sundays. I try to read at least a few pages of a book on any day. Sometimes I lose control and dedicate an entire day to reading. And that happens either on a Saturday or Sunday:)
One of the most amazing books I’ve ever read is Into The Magic Shop by James R. Doty. The book is partially a memoir of the author, and it beautifully explains how meditation helped him change his brain and life. I had already been practicing meditation for a couple of years, and when I read the book, the meditations described in the book seemed very basic at first. Nevertheless, I started trying them out, especially focusing on sending unconditional love to people I used to have difficulty within the office. Having practiced all three meditations day after day simply had magical effects in my life!
I’m not going to get into detail about what have changed in my life. The reason is what has been important for me back then may not be important for you at all. Everyone is following a different path in life. But I strongly suggest giving a chance to this book and the meditations described within. It may turn your life around!