Things You Can Do To Improve Your Well Being: Qigong

One of the best Qigong resources you can find online is Daily Qigong with Ezgi.

Featured article photo as well as photos above by Jens Klenke.

Your well being is your most valuable asset. During this discouraging pandemic period, we are all going through, it’s important more than ever to keep your immune system strong.

There are many ways to improving your well-being and one of them is by practicing Qigong regularly. This ancient eastern tradition has many benefits for the body, the mind, and the soul. It’s made of simple, gentle, and harmonious movements. The practice is meditative and it is believed to provide countless health benefits.

You can find a lot of resources on the Internet to practice these calming movements in the comfort of your home. One of the best resources you can find on the web is Daily Qigong with Ezgi. Located in northern Germany, Ezgi has practiced Qigong for more than ten years with leading Qigong masters. She has her lovely studio in Bremen, and she also offers affordable online classes on her website. It’s definitely worth checking out her courses.

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