Don’t underestimate the value of to-do-lists. They can really help you be more productive in your daily and business life. Probably you have lots of to-dos in your mind right now. And that’s exactly why you should write them down on a to-do list.
You should make a habit of listing at least the most urgent and important things you need to get done within the day. Your brain is evolved in a way to work towards goals. You will see that once you write down your goals for the day, you will feel more motivated to accomplish them. If you need further proof, take a look at what The Guardian has to say about why your brain loves ordered tasks.
And always remember to put your own well being at the top of your to-do list 🙂